GoodTherapy.org Therapy Blog https://www.goodtherapy.org/blog/ Exploring Healthy Psychotherapy Fri, 25 Apr 2025 18:20:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 A Roadmap For Parents: 5 Tips to Navigate the Teen Years https://www.goodtherapy.org/blog/a-roadmap-for-parents-5-tips-to-navigate-the-teen-years/ https://www.goodtherapy.org/blog/a-roadmap-for-parents-5-tips-to-navigate-the-teen-years/#respond Sun, 27 Apr 2025 13:20:11 +0000 https://www.goodtherapy.org/blog/?p=43818 POV:  Your teenager slams the door loudly and you wonder to yourself what could have possibly happened to that cuddly, chubby-cheeked-child that you once bounced on your lap.  The changing dynamics between parents and children can range from moment to moment, from pride to nostalgia to sadness and confusion.  While you anticipated that they would […]

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]]> https://www.goodtherapy.org/blog/a-roadmap-for-parents-5-tips-to-navigate-the-teen-years/feed/ 0 Supporting Someone Through Grief https://www.goodtherapy.org/blog/supporting-someone-through-grief/ https://www.goodtherapy.org/blog/supporting-someone-through-grief/#respond Fri, 25 Apr 2025 18:03:43 +0000 https://www.goodtherapy.org/blog/?p=43815 Those of you who know me personally are aware that my son Nikolai passed away in November. Our family has been navigating this unimaginable loss, and while everyone’s grief is unique, I wanted to share a few tips for those who may want to support someone going through it. One thing that has been instrumental […]

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]]> https://www.goodtherapy.org/blog/supporting-someone-through-grief/feed/ 0 The Role of Ethics in Therapy: Find a Therapist You Can Trust https://www.goodtherapy.org/blog/the-role-of-ethics-in-therapy-find-a-therapist-you-can-trust/ https://www.goodtherapy.org/blog/the-role-of-ethics-in-therapy-find-a-therapist-you-can-trust/#respond Tue, 22 Apr 2025 19:23:25 +0000 https://www.goodtherapy.org/blog/?p=43809 When you seek support in therapy, you’re also opening yourself up and entrusting someone with your most personal thoughts and emotions. Therapy should be a safe, confidential, and professional space where you can heal and grow — that’s why ethics in therapy are so critical. Ethical therapists uphold high standards to protect client well-being, maintain […]

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]]> https://www.goodtherapy.org/blog/the-role-of-ethics-in-therapy-find-a-therapist-you-can-trust/feed/ 0 Rebuilding Trust After Betrayal: A Three-Step Plan https://www.goodtherapy.org/blog/rebuilding-trust-after-betrayal-a-three-step-plan/ https://www.goodtherapy.org/blog/rebuilding-trust-after-betrayal-a-three-step-plan/#respond Wed, 16 Apr 2025 19:17:16 +0000 https://www.goodtherapy.org/blog/?p=43802 Discovering a betrayal in your relationship can be devastating. Whether it’s an infidelity, a hidden truth, or another breach of trust, the emotional impact is profound. At this moment, you may feel overwhelmed by hurt and uncertainty. However, if both partners are committed to healing, trust can be rebuilt. Here’s a three-step approach to restoring […]

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]]> https://www.goodtherapy.org/blog/rebuilding-trust-after-betrayal-a-three-step-plan/feed/ 0 Understanding Obsessive Compulsive Disorder (OCD) https://www.goodtherapy.org/blog/understanding-obsessive-compulsive-disorder-ocd/ https://www.goodtherapy.org/blog/understanding-obsessive-compulsive-disorder-ocd/#respond Mon, 07 Apr 2025 19:14:06 +0000 https://www.goodtherapy.org/blog/?p=43792 OCD is often misunderstood in popular culture. It is commonly simplified and portrayed in media as obsession with cleanliness or order i.e. handwashing or arranging objects on a specific way, but there is a much more nuanced spectrum that OCD can manifest itself. What is OCD? Technically speaking, OCD is characterized by recurrent and persistent […]

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]]> https://www.goodtherapy.org/blog/understanding-obsessive-compulsive-disorder-ocd/feed/ 0 What is Complex Post-Traumatic Stress Disorder? https://www.goodtherapy.org/blog/what-is-complex-post-traumatic-stress-disorder/ https://www.goodtherapy.org/blog/what-is-complex-post-traumatic-stress-disorder/#comments Thu, 27 Mar 2025 16:38:50 +0000 https://www.goodtherapy.org/blog/?p=43788 Post-Traumatic Stress Disorder (PTSD) is a well-known mental health condition that arises from experiencing or witnessing a traumatic event. However, a lesser-known but equally significant condition, Complex PTSD (C-PTSD), occurs when an individual endures prolonged or repeated trauma, particularly in interpersonal contexts. Understanding the distinction between PTSD and C-PTSD, recognizing symptoms, and exploring treatment options […]

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]]> https://www.goodtherapy.org/blog/what-is-complex-post-traumatic-stress-disorder/feed/ 2 How Social Media Affects Mental Health, and What to Do About It https://www.goodtherapy.org/blog/how-social-media-affects-mental-health-and-what-to-do-about-it/ https://www.goodtherapy.org/blog/how-social-media-affects-mental-health-and-what-to-do-about-it/#respond Tue, 25 Mar 2025 18:30:15 +0000 https://www.goodtherapy.org/blog/?p=43785 Social media has undoubtedly changed the way we connect, communicate, and engage with the world. It has transformed from a tool for sharing vacation photos to an all-encompassing platform where we manage relationships, create content, and connect with others. However, as much as social media has become an essential part of our daily lives, it […]

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]]> https://www.goodtherapy.org/blog/how-social-media-affects-mental-health-and-what-to-do-about-it/feed/ 0 The Complex Grief of Ambiguous Loss: Losing Someone Who is Still Present https://www.goodtherapy.org/blog/the-complex-grief-of-ambiguous-loss-losing-someone-who-is-still-present/ https://www.goodtherapy.org/blog/the-complex-grief-of-ambiguous-loss-losing-someone-who-is-still-present/#respond Wed, 19 Mar 2025 19:12:31 +0000 https://www.goodtherapy.org/blog/?p=43781 Ambiguous vs. Unambiguous Loss When I looked into my loved one’s eyes during one of her first manic episodes, I did not recognize the eyes staring back at me.  Equally heartbreakingly, I felt that she did not recognize me. And so it began: a cycle of highs and extreme lows, agitation and depression, characteristic of […]

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]]> https://www.goodtherapy.org/blog/the-complex-grief-of-ambiguous-loss-losing-someone-who-is-still-present/feed/ 0 Unveiling Secrets: The Transformative Power of Therapy https://www.goodtherapy.org/blog/unveiling-secrets-the-transformative-power-of-therapy/ https://www.goodtherapy.org/blog/unveiling-secrets-the-transformative-power-of-therapy/#respond Wed, 12 Mar 2025 17:55:27 +0000 https://www.goodtherapy.org/blog/?p=43777 What does it mean to be a therapist? What happens when someone discloses about killing someone in therapy? Has that happened to you yet? Talk about getting out of my comfort zone! As therapists, we hold a sacred career; we are holders of deep dark secrets and keepers of some of the most untold stories […]

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]]> https://www.goodtherapy.org/blog/unveiling-secrets-the-transformative-power-of-therapy/feed/ 0 How to Overcome Trauma and Reclaim Your Life https://www.goodtherapy.org/blog/how-to-overcome-trauma-and-reclaim-your-life/ https://www.goodtherapy.org/blog/how-to-overcome-trauma-and-reclaim-your-life/#respond Tue, 04 Mar 2025 19:53:45 +0000 https://www.goodtherapy.org/blog/?p=43767 Trauma is a deeply personal experience, and if you’re reading this, I want you to know that your feelings are valid. You are not alone in your healing journey, and while the road may feel overwhelming at times, taking small steps can lead to profound transformation. Whether your trauma stems from a single event or […]

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]]> https://www.goodtherapy.org/blog/how-to-overcome-trauma-and-reclaim-your-life/feed/ 0 How Can Therapy Help You Overcome Death Anxiety?  https://www.goodtherapy.org/blog/how-can-therapy-help-you-overcome-death-anxiety/ https://www.goodtherapy.org/blog/how-can-therapy-help-you-overcome-death-anxiety/#respond Sun, 23 Feb 2025 19:44:07 +0000 https://www.goodtherapy.org/blog/?p=43758 What is Death Anxiety in Psychology?  Death anxiety is a persistent presence in our lives. It’s often unspoken and misunderstood, but it’s a core fear that shapes how we live. This anxiety doesn’t just appear in obvious ways—it seeps into our thoughts, influences our decisions, and drives many of our behaviors, whether we’re aware of […]

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]]> https://www.goodtherapy.org/blog/how-can-therapy-help-you-overcome-death-anxiety/feed/ 0 Is Therapy Right for My Child? https://www.goodtherapy.org/blog/is-therapy-right-for-my-child/ https://www.goodtherapy.org/blog/is-therapy-right-for-my-child/#respond Fri, 21 Feb 2025 19:26:40 +0000 https://www.goodtherapy.org/blog/?p=43756   Life throws curveballs at everyone, and kids are no exception. From navigating social pressures and academic demands to dealing with family changes and personal struggles, childhood can be a rollercoaster of emotions. Just like we take our children to the doctor for physical checkups, it’s equally important to prioritize their mental well-being.  What is […]

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]]> https://www.goodtherapy.org/blog/is-therapy-right-for-my-child/feed/ 0 Simple Steps to Start Journaling for Mental Health Today https://www.goodtherapy.org/blog/simple-steps-to-start-journaling-for-mental-health-today/ https://www.goodtherapy.org/blog/simple-steps-to-start-journaling-for-mental-health-today/#respond Thu, 13 Feb 2025 19:42:04 +0000 https://www.goodtherapy.org/blog/?p=43751 Over the years, I’ve noticed how journaling can really help support therapy. Writing things down lets people explore their thoughts more fully, discover hidden patterns, and learn more about themselves. By the end of this blog, you’ll see how journaling can boost mental health, learn what to keep in mind before starting, and pick up […]

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]]> https://www.goodtherapy.org/blog/simple-steps-to-start-journaling-for-mental-health-today/feed/ 0 Talking it Out: How Couples Therapy Can Help https://www.goodtherapy.org/blog/talking-it-out-how-couples-therapy-can-help/ https://www.goodtherapy.org/blog/talking-it-out-how-couples-therapy-can-help/#respond Tue, 11 Feb 2025 19:50:46 +0000 https://www.goodtherapy.org/blog/?p=43748 Have you ever watched two people argue and thought, “Wow, they could really use some help?” Maybe you’ve even felt that way about your own relationship. When things get tough with your partner, it can feel like you’re stuck in a loop, repeating the same arguments without ever finding a solution. That’s where couples therapy […]

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]]> https://www.goodtherapy.org/blog/talking-it-out-how-couples-therapy-can-help/feed/ 0 An Inconvenient Truth about Meaningful Change: Slow is Fast https://www.goodtherapy.org/blog/an-inconvenient-truth-about-meaningful-change-slow-is-fast/ https://www.goodtherapy.org/blog/an-inconvenient-truth-about-meaningful-change-slow-is-fast/#respond Fri, 31 Jan 2025 15:08:48 +0000 https://www.goodtherapy.org/blog/?p=43742 In today’s fast-paced world, where technological advancements and social media dominate our daily lives, people are increasingly feeling isolated and disconnected. Despite being constantly connected to devices, many struggle with loneliness and a sense of alienation. At the same time, modern Western culture emphasizes self-reliance and self-help solutions, often suggesting that personal growth should be […]

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]]> https://www.goodtherapy.org/blog/an-inconvenient-truth-about-meaningful-change-slow-is-fast/feed/ 0 The Link Between People-Pleasing Tendencies and Mental Health Disorders https://www.goodtherapy.org/blog/the-link-between-people-pleasing-tendencies-and-mental-health-disorders/ https://www.goodtherapy.org/blog/the-link-between-people-pleasing-tendencies-and-mental-health-disorders/#respond Fri, 24 Jan 2025 17:31:08 +0000 https://www.goodtherapy.org/blog/?p=43718 People-pleasing tendencies often arise from a complex interplay of childhood experiences, cultural influences, and family dynamics. While being considerate and accommodating is generally seen as positive, chronic people-pleasing—where individuals prioritize others’ needs at the expense of their own—can contribute to significant mental health challenges. Understanding the roots of people-pleasing and the disorders it is commonly […]

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]]> https://www.goodtherapy.org/blog/the-link-between-people-pleasing-tendencies-and-mental-health-disorders/feed/ 0 Breaking up with the New Year https://www.goodtherapy.org/blog/breaking-up-with-the-new-year/ https://www.goodtherapy.org/blog/breaking-up-with-the-new-year/#respond Tue, 21 Jan 2025 17:31:17 +0000 https://www.goodtherapy.org/blog/?p=43714 As the clock strikes midnight on December 31st, many of us embrace the familiar mantra of “New Year, New Me.” It offers optimism, a fresh start, and the promise of transformation. It’s hard to avoid the flood of marketing campaigns that encourage us to buy the latest gym membership or the newest self-help book to […]

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]]> https://www.goodtherapy.org/blog/breaking-up-with-the-new-year/feed/ 0 How to make today better no matter what happens https://www.goodtherapy.org/blog/how-to-make-today-better-no-matter-what-happens/ https://www.goodtherapy.org/blog/how-to-make-today-better-no-matter-what-happens/#comments Fri, 17 Jan 2025 17:29:37 +0000 https://www.goodtherapy.org/blog/?p=43708 “You cannot keep birds from flying over your head, but you can keep them from building a nest in your hair.”~ Martin Luther  Unpleasant, challenging, and, frankly, bad things happen sometimes. They happen in the world, in our relationships, jobs, bodies, finances, and families. Many of these difficulties we can’t prevent. That said, there is […]

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]]> https://www.goodtherapy.org/blog/how-to-make-today-better-no-matter-what-happens/feed/ 1 Five Steps to Create Self-Care Habits that Stick https://www.goodtherapy.org/blog/five-steps-to-create-self-care-habits-that-stick/ https://www.goodtherapy.org/blog/five-steps-to-create-self-care-habits-that-stick/#respond Thu, 16 Jan 2025 15:03:18 +0000 https://www.goodtherapy.org/blog/?p=43725 “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou  Self-care is one of those therapy concepts that we all know about, but is easy to take for granted.   We all recognize we could benefit for having more “me time” to […]

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]]> https://www.goodtherapy.org/blog/five-steps-to-create-self-care-habits-that-stick/feed/ 0 How to Optimize Your GoodTherapy Therapist Profile https://www.goodtherapy.org/blog/how-to-optimize-your-goodtherapy-therapist-profile/ https://www.goodtherapy.org/blog/how-to-optimize-your-goodtherapy-therapist-profile/#comments Tue, 14 Jan 2025 15:02:46 +0000 https://www.goodtherapy.org/blog/?p=43722 For many people today, the process of finding the right therapist begins online, meaning your GoodTherapy profile is more than just a digital business card — it’s the gateway to your entire practice. With thousands of profiles competing for attention, having an optimized presence can significantly increase your visibility, boost client inquiries, and enhance your […]

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]]> https://www.goodtherapy.org/blog/how-to-optimize-your-goodtherapy-therapist-profile/feed/ 1 Why Should I Go to Therapy? 9 Signs It’s Time to See a Therapist https://www.goodtherapy.org/blog/why-should-i-go-to-therapy-9-signs-its-time-to-see-a-therapist https://www.goodtherapy.org/blog/why-should-i-go-to-therapy-9-signs-its-time-to-see-a-therapist#comments Mon, 13 Jan 2025 16:00:57 +0000 https://www.goodtherapy.org/blog/?p=39720 Have you ever caught yourself wondering, "Should I go to therapy?" If so, find out! Learn why going to therapy can be important and how it can help.

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]]> https://www.goodtherapy.org/blog/why-should-i-go-to-therapy-9-signs-its-time-to-see-a-therapist/feed/ 37 Understanding Porn Addiction: Signs, Symptoms and How Therapy Can Help https://www.goodtherapy.org/blog/understanding-porn-addiction-signs-symptoms-and-how-therapy-can-help/ https://www.goodtherapy.org/blog/understanding-porn-addiction-signs-symptoms-and-how-therapy-can-help/#comments Sat, 11 Jan 2025 15:44:20 +0000 https://www.goodtherapy.org/blog/?p=43690 Signs and Symptoms of Porn Addiction   The phrases “porn addiction” and “sex addiction” remain stigmatized in today’s society. 12-step programs — think, AA — are alive and well, and people’s recovery stories about struggles with alcohol and drugs are often openly discussed and praised. And yet, whenever the topics of porn addiction or sex addiction […]

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]]> https://www.goodtherapy.org/blog/understanding-porn-addiction-signs-symptoms-and-how-therapy-can-help/feed/ 1 Improve Your Adult Dating App Profile And Hookup Tonight https://www.goodtherapy.org/blog/improve-your-adult-dating-app-profile-and-hookup-tonight/ https://www.goodtherapy.org/blog/improve-your-adult-dating-app-profile-and-hookup-tonight/#respond Fri, 10 Jan 2025 18:29:35 +0000 https://www.goodtherapy.org/blog/?p=43774 In today’s digital age, your adult dating app profile is more than just a digital introduction—it’s your personal invitation to a world of spontaneous, no-strings-attached encounters. Whether you’re looking to upgrade your existing profile or building one from scratch, investing the time and effort to create an engaging, authentic presence can dramatically increase your chances […]

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]]> https://www.goodtherapy.org/blog/improve-your-adult-dating-app-profile-and-hookup-tonight/feed/ 0 Women’s Solidarity Through Individual Growth https://www.goodtherapy.org/blog/womens-solidarity-through-individual-growth/ https://www.goodtherapy.org/blog/womens-solidarity-through-individual-growth/#respond Fri, 10 Jan 2025 15:43:14 +0000 https://www.goodtherapy.org/blog/?p=43697 Amid recent political shifts and a charged cultural climate, many women in America are grappling with uncertainty about their place in society. This sense of unease has fueled interest in South Korea’s 4B movement—a bold stance advocating for no sex, no dating, no marriage, and no children with men. As a collective response, the 4B […]

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]]> https://www.goodtherapy.org/blog/womens-solidarity-through-individual-growth/feed/ 0 Embodied Visual Journaling https://www.goodtherapy.org/blog/embodied-visual-journaling/ https://www.goodtherapy.org/blog/embodied-visual-journaling/#respond Thu, 09 Jan 2025 15:40:38 +0000 https://www.goodtherapy.org/blog/?p=43693  Embodied Visual Journaling is a powerful practice that integrates art-making with mindfulness, movement, and sensory awareness. It is a way of bringing your whole body and being into the creative process, using visual expression to connect more deeply with emotions, physical sensations, and the present moment. The idea is to bypass the usual logical, cognitive […]

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]]> https://www.goodtherapy.org/blog/embodied-visual-journaling/feed/ 0 Empowering Your Child with Choices: A Guide to Fostering Independence and Cooperation https://www.goodtherapy.org/blog/empowering-your-child-with-choices-a-guide-to-fostering-independence-and-cooperation/ https://www.goodtherapy.org/blog/empowering-your-child-with-choices-a-guide-to-fostering-independence-and-cooperation/#respond Wed, 08 Jan 2025 15:39:59 +0000 https://www.goodtherapy.org/blog/?p=43681 Giving children choices, even when they have to do something, can empower them and reduce resistance. This approach fosters independence and decision-making skills while maintaining the necessary structure. Here’s how you can effectively offer choices to your child:  Offer Limited Choices Provide options that are acceptable to you, ensuring that either choice meets the desired […]

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]]> https://www.goodtherapy.org/blog/empowering-your-child-with-choices-a-guide-to-fostering-independence-and-cooperation/feed/ 0 Exploring Casual Relationships: How to Stay Safe and Have Fun https://www.goodtherapy.org/blog/exploring-casual-relationships-how-to-stay-safe-and-have-fun/ https://www.goodtherapy.org/blog/exploring-casual-relationships-how-to-stay-safe-and-have-fun/#respond Tue, 31 Dec 2024 19:28:48 +0000 https://www.goodtherapy.org/blog/?p=43702 Casual relationships have become increasingly popular in recent years as people seek more flexibility in their romantic and sexual lives. For many, the appeal lies in the freedom to connect with others without the expectations or pressures of a traditional commitment. However, navigating this territory requires a balance of openness, clear communication, and personal safety. […]

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]]> https://www.goodtherapy.org/blog/exploring-casual-relationships-how-to-stay-safe-and-have-fun/feed/ 0 Understanding Relationship Anxiety Through the Lens of the Deconstructing Anxiety™ Model https://www.goodtherapy.org/blog/understanding-relationship-anxiety-through-the-lens-of-the-deconstructing-anxiety-model/ https://www.goodtherapy.org/blog/understanding-relationship-anxiety-through-the-lens-of-the-deconstructing-anxiety-model/#respond Mon, 30 Dec 2024 18:50:58 +0000 https://www.goodtherapy.org/blog/?p=43678 According to the Deconstructing Anxiety model, anxiety–aka “fear”–is at the heart of literally every problem we face in life. That might sound like a sweeping statement, but in the model, this idea is easily demonstrated by a simple process. Using what we call the “digging for gold” exercise, you can trace any issue back to […]

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]]> https://www.goodtherapy.org/blog/understanding-relationship-anxiety-through-the-lens-of-the-deconstructing-anxiety-model/feed/ 0 How to manage political disagreements during the 2024 holidays https://www.goodtherapy.org/blog/how-to-manage-political-disagreements-during-the-2024-holidays/ https://www.goodtherapy.org/blog/how-to-manage-political-disagreements-during-the-2024-holidays/#respond Sun, 22 Dec 2024 18:42:08 +0000 https://www.goodtherapy.org/blog/?p=43644 Is it possible to survive holiday gatherings without intense arguments that leave close friends and family members feeling hurt and angry?  Yes, it is possible if you:  Set boundaries ahead of time   Make curiosity your focus.  Seek out common ground  Show that you’re listening.  Be honest but not accusatory.  Remain calm.  Politics and close relationships […]

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]]> https://www.goodtherapy.org/blog/how-to-manage-political-disagreements-during-the-2024-holidays/feed/ 0 When Family Isn’t So Wonderful https://www.goodtherapy.org/blog/when-family-isnt-so-wonderful/ https://www.goodtherapy.org/blog/when-family-isnt-so-wonderful/#respond Sat, 21 Dec 2024 18:40:54 +0000 https://www.goodtherapy.org/blog/?p=43671 One of the great absurdities of American life is that the movie It’s a Wonderful Life plays at Christmas every year. It’s thought of as a sentimental favorite, but it’s a devastatingly sad movie. The first time I saw it in its entirety, it wrecked me. It has a happy ending that everyone remembers, but […]

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]]> https://www.goodtherapy.org/blog/when-family-isnt-so-wonderful/feed/ 0 Tis the Season for Boundary Setting https://www.goodtherapy.org/blog/tis-the-season-for-boundary-setting/ https://www.goodtherapy.org/blog/tis-the-season-for-boundary-setting/#respond Fri, 20 Dec 2024 20:39:36 +0000 https://www.goodtherapy.org/blog/?p=43668 During the holiday season, it can be difficult to know how to care for yourself and family while also meeting the expectations of others. It’s a busy season of family gatherings, office parties, and kids’ activities that can come with lots of high hopes and expectations. What are Boundaries Boundaries. One author describes boundaries as […]

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]]> https://www.goodtherapy.org/blog/tis-the-season-for-boundary-setting/feed/ 0 5 Self-Counseling Skills for Managing Stress at Holiday Gatherings https://www.goodtherapy.org/blog/5-self-counseling-skills-for-managing-stress-at-holiday-gatherings/ https://www.goodtherapy.org/blog/5-self-counseling-skills-for-managing-stress-at-holiday-gatherings/#respond Fri, 20 Dec 2024 18:38:19 +0000 https://www.goodtherapy.org/blog/?p=43664 Few are immune to the stress that holiday gatherings can induce. Social pressures, personal expectations, and differences in lifestyles or personal values can be tricky to navigate. When holiday gatherings feel more overwhelming than anything else, utilizing a few effective self-counseling skills can help you prepare for and manage these gatherings with confidence and self-care.    […]

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]]> https://www.goodtherapy.org/blog/5-self-counseling-skills-for-managing-stress-at-holiday-gatherings/feed/ 0 Coping Ahead for the Holidays https://www.goodtherapy.org/blog/coping-ahead-for-the-holidays/ https://www.goodtherapy.org/blog/coping-ahead-for-the-holidays/#respond Thu, 19 Dec 2024 20:37:06 +0000 https://www.goodtherapy.org/blog/?p=43661 The holidays inevitably bring a mix of emotions as we shuffle from social events to family gatherings. While fun is there to be had, expectations, financial strain, and social obligations can easily become overwhelming. With a bit of planning and mental rehearsal though, you can approach the holidays feeling grounded and prepared.  What is the […]

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]]> https://www.goodtherapy.org/blog/coping-ahead-for-the-holidays/feed/ 0 Why Don’t My Kids Come Home for Holidays? https://www.goodtherapy.org/blog/why-dont-my-kids-come-home-for-holidays/ https://www.goodtherapy.org/blog/why-dont-my-kids-come-home-for-holidays/#respond Thu, 19 Dec 2024 18:35:57 +0000 https://www.goodtherapy.org/blog/?p=43657 For many parents, the holiday season stirs up feelings of excitement and anticipation for quality family time. After all, they raised their kids, poured years of love and effort into their lives, and look forward to reconnecting during these meaningful times. So, when kids don’t come home for the holidays, it can be a painful […]

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]]> https://www.goodtherapy.org/blog/why-dont-my-kids-come-home-for-holidays/feed/ 0 Your Personal Year End Review: This is Not Your Average New Year’s Resolutions Post https://www.goodtherapy.org/blog/your-personal-year-end-review-this-is-not-your-average-new-years-resolutions-post/ https://www.goodtherapy.org/blog/your-personal-year-end-review-this-is-not-your-average-new-years-resolutions-post/#respond Thu, 19 Dec 2024 16:47:58 +0000 https://www.goodtherapy.org/blog/?p=43674 For years, we have said that New Year’s Resolutions are not all they’re cracked up to be. We all know someone (wink, wink, we’re talking about you!) who has had lofty goals they’ve set for themselves for the New Year that have all fallen flat within the first three months of the year. How many […]

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]]> https://www.goodtherapy.org/blog/your-personal-year-end-review-this-is-not-your-average-new-years-resolutions-post/feed/ 0 Holiday Survival Guide: 7 Essential Tips to Manage Stress and Enjoy the Season https://www.goodtherapy.org/blog/holiday-survival-guide-7-essential-tips-to-manage-stress-and-enjoy-the-season/ https://www.goodtherapy.org/blog/holiday-survival-guide-7-essential-tips-to-manage-stress-and-enjoy-the-season/#respond Wed, 18 Dec 2024 20:34:18 +0000 https://www.goodtherapy.org/blog/?p=43650 “There cannot be a stressful crisis next week. My schedule is already full.” – Henry Kissinger  The holiday season can be a time of excitement and connection, but it also has a way of magnifying our to-do lists. Whether it’s year-end deadlines, gift shopping, hosting events, or coordinating family gatherings, this time of year can […]

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]]> https://www.goodtherapy.org/blog/holiday-survival-guide-7-essential-tips-to-manage-stress-and-enjoy-the-season/feed/ 0 A Different Kind of Loss https://www.goodtherapy.org/blog/a-different-kind-of-loss/ https://www.goodtherapy.org/blog/a-different-kind-of-loss/#respond Wed, 18 Dec 2024 18:50:19 +0000 https://www.goodtherapy.org/blog/?p=43653 The first Christmas after my son died, I couldn’t put up decorations. Christmas was a challenge to be endured rather than an anticipated event.  We, as a family, talked and shared memories about Andrew. We honored the traditions; opening presents, chattering to each other. We ate a lot. We talk about that Christmas as “we […]

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]]> https://www.goodtherapy.org/blog/a-different-kind-of-loss/feed/ 0 Navigating Relationship Strain and Sexual Health During the Holiday Season https://www.goodtherapy.org/blog/navigating-relationship-strain-and-sexual-health-during-the-holiday-season/ https://www.goodtherapy.org/blog/navigating-relationship-strain-and-sexual-health-during-the-holiday-season/#respond Wed, 18 Dec 2024 18:33:48 +0000 https://www.goodtherapy.org/blog/?p=43647 The holiday season is often seen as a time for celebration, joy, and family togetherness. However, for many, it can also be a period of increased stress, family tensions, and emotional strain. As a relationship counselor and clinical sexologist based in Singapore, I often see the impact of these external pressures on sexual health and […]

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]]> https://www.goodtherapy.org/blog/navigating-relationship-strain-and-sexual-health-during-the-holiday-season/feed/ 0 10 Tips to Help You Sail through this Holiday Season https://www.goodtherapy.org/blog/10-tips-to-help-you-sail-through-this-holiday-season/ https://www.goodtherapy.org/blog/10-tips-to-help-you-sail-through-this-holiday-season/#respond Mon, 16 Dec 2024 17:41:22 +0000 https://www.goodtherapy.org/blog/?p=43629 The holiday season is here. There were Christmas trees in my local major department store before Halloween! I read an article this week that stated that it takes most of us 20 hours to prep for the holidays. That feels like a conservative estimate to me. The author of that article quipped that it’s about […]

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]]> https://www.goodtherapy.org/blog/10-tips-to-help-you-sail-through-this-holiday-season/feed/ 0 Why the Long Face, Dear? https://www.goodtherapy.org/blog/why-the-long-face-dear/ https://www.goodtherapy.org/blog/why-the-long-face-dear/#respond Sun, 15 Dec 2024 20:39:38 +0000 https://www.goodtherapy.org/blog/?p=43632 The holidays provide for perhaps one of the most joyful and yet the most stressful times of the year. The season affords each of us an opportunity to reflect on the special meaning of the holidays whether related to personal relationships, family, or religion.  What are some things with which we must cope during the holiday?  […]

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]]> https://www.goodtherapy.org/blog/why-the-long-face-dear/feed/ 0 Holiday Guide for LATE Men https://www.goodtherapy.org/blog/holiday-guide-for-late-men/ https://www.goodtherapy.org/blog/holiday-guide-for-late-men/#respond Sat, 14 Dec 2024 20:38:14 +0000 https://www.goodtherapy.org/blog/?p=43626 Gift Ideas for Your Wife or Girlfriend  This is a holiday guide for LATE Men – adult men who sometimes function like Lost, Angry Teenagers – late to mature and late to show up as fully functioning adults. They become stuck in an adolescent level of development. The LATE Men don’t understand women and what […]

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]]> https://www.goodtherapy.org/blog/holiday-guide-for-late-men/feed/ 0 The Heart-Sexual Connection – What Every Man Should Know https://www.goodtherapy.org/blog/the-heart-sexual-connection-what-every-man-should-know/ https://www.goodtherapy.org/blog/the-heart-sexual-connection-what-every-man-should-know/#respond Sat, 14 Dec 2024 07:54:12 +0000 https://www.goodtherapy.org/blog/?p=43733 The Interplay Between Heart Health and Sexual Function It might surprise many, but the connection between heart health and sexual function is profound. Both rely heavily on healthy blood flow and vascular integrity. When a man experiences erectile dysfunction (ED), it may not just be a standalone issue; it can be an early warning sign […]

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]]> https://www.goodtherapy.org/blog/the-heart-sexual-connection-what-every-man-should-know/feed/ 0 Taking Care of Your Social Battery During the Holidays https://www.goodtherapy.org/blog/taking-care-of-your-social-battery-during-the-holidays/ https://www.goodtherapy.org/blog/taking-care-of-your-social-battery-during-the-holidays/#respond Fri, 13 Dec 2024 20:36:53 +0000 https://www.goodtherapy.org/blog/?p=43635 The holidays can be an exciting time for many. Whether your schedule is filled with holiday-fueled events, or if it’s an opportunity to take a break from an already busy schedule, the month of December can be a very social month. In this month of holiday cheer, we can sometimes become absorbed in the festivities […]

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]]> https://www.goodtherapy.org/blog/taking-care-of-your-social-battery-during-the-holidays/feed/ 0 Feeling SAD? https://www.goodtherapy.org/blog/feeling-sad/ https://www.goodtherapy.org/blog/feeling-sad/#respond Thu, 12 Dec 2024 20:35:57 +0000 https://www.goodtherapy.org/blog/?p=43638 Once we turn the clocks back in the fall and the hours of daylight get shorter, people might start to notice these concerning symptoms. See if any of this sounds like you starting in mid-November that gets better in the spring:   Depressed mood more often than not  Loss of interest or pleasure in activities once […]

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]]> https://www.goodtherapy.org/blog/feeling-sad/feed/ 0 Finding Peace in the Holiday Season After a Loss https://www.goodtherapy.org/blog/finding-peace-in-the-holiday-season-after-a-loss/ https://www.goodtherapy.org/blog/finding-peace-in-the-holiday-season-after-a-loss/#respond Fri, 06 Dec 2024 14:10:04 +0000 https://www.goodtherapy.org/blog/?p=43617 The holiday season is often portrayed as a time of joy, warmth, and togetherness. It’s a period when families and friends come together, and phrases like “peace on earth” echo in carols, cards, and decorations. But for those who are grieving the loss of a loved one, the holidays can feel overwhelmingly heavy, a stark […]

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]]> https://www.goodtherapy.org/blog/finding-peace-in-the-holiday-season-after-a-loss/feed/ 0 Four Techniques for Managing Grief During the Holiday Season https://www.goodtherapy.org/blog/four-techniques-for-managing-grief-during-the-holiday-season/ https://www.goodtherapy.org/blog/four-techniques-for-managing-grief-during-the-holiday-season/#respond Fri, 06 Dec 2024 14:08:50 +0000 https://www.goodtherapy.org/blog/?p=43621 The holiday season is a time when there are expectations to be “together”,  “joyous” and to “celebrate.” These descriptive words can greatly differ from the pain, despair, and loneliness that accompany grief and loss.  Holiday commercials, social plans, work events, community events or our own memories of past experiences can be triggering and painful for […]

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]]> https://www.goodtherapy.org/blog/four-techniques-for-managing-grief-during-the-holiday-season/feed/ 0 Some tips for the Holiday Season and Managing High Maintenance Family Members https://www.goodtherapy.org/blog/some-tips-for-the-holiday-season-and-managing-high-maintenance-family-members/ https://www.goodtherapy.org/blog/some-tips-for-the-holiday-season-and-managing-high-maintenance-family-members/#respond Wed, 04 Dec 2024 17:51:09 +0000 https://www.goodtherapy.org/blog/?p=43613 Do you fear or dread holidays because of the expectations put on you by high maintenance family members? Or maybe you feel like you must be someone you are not, or the family members treat you like your still a child. All these things can cause unnecessary stress for an individual and do not align […]

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]]> https://www.goodtherapy.org/blog/some-tips-for-the-holiday-season-and-managing-high-maintenance-family-members/feed/ 0 Understanding the Mind-Body Connection in Chronic Pain, Fibromyalgia, and Gut Health: A New Path to Healing https://www.goodtherapy.org/blog/understanding-the-mind-body-connection-in-chronic-pain-fibromyalgia-and-gut-health-a-new-path-to-healing/ https://www.goodtherapy.org/blog/understanding-the-mind-body-connection-in-chronic-pain-fibromyalgia-and-gut-health-a-new-path-to-healing/#respond Mon, 02 Dec 2024 16:20:59 +0000 https://www.goodtherapy.org/blog/?p=43607 When living with chronic pain, fibromyalgia, or persistent gut issues like Irritable Bowel Syndrome (IBS), each day can feel like a battle against an invisible foe. Physical pain, fatigue, and digestive problems take their toll not only on the body but on every part of life. But what if the true source of that pain […]

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]]> https://www.goodtherapy.org/blog/understanding-the-mind-body-connection-in-chronic-pain-fibromyalgia-and-gut-health-a-new-path-to-healing/feed/ 0 Happy is the goal https://www.goodtherapy.org/blog/happy-is-the-goal/ https://www.goodtherapy.org/blog/happy-is-the-goal/#respond Mon, 02 Dec 2024 16:19:53 +0000 https://www.goodtherapy.org/blog/?p=43604 What is your story you’ve told yourself about why you can’t be fully happy in the present?  Is it something along the lines of: I’ll be happy when I get the promotion or pay raise? When I have X amount in my bank account? When I get a nicer car? Bigger house? Better clothes or […]

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]]> https://www.goodtherapy.org/blog/happy-is-the-goal/feed/ 0 Caring for the Caregiver: Befriending Burnout as a Path to Renewal https://www.goodtherapy.org/blog/caring-for-the-caregiver-befriending-burnout-as-a-path-to-renewal/ https://www.goodtherapy.org/blog/caring-for-the-caregiver-befriending-burnout-as-a-path-to-renewal/#respond Mon, 02 Dec 2024 16:18:47 +0000 https://www.goodtherapy.org/blog/?p=43601 Caregivers across all professions—from therapists to nurses, spiritual directors to first responders—are often companions on the path, walking with those they care for, helping to hold space for healing. But what happens when the caregiver feels lost or weary on this shared journey? The truth is, burnout is not only inevitable in caregiving—it is essential. […]

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